Träningsdagbok
Passbeskrivning
Löpning - 2012-05-05 (lördag) 00:54:57 Start kl 17:57Nöjd. 5:30-tempo pÃ¥ Björnömilen för första gÃ¥ngen i Ã¥r.
| Sträcka: 9.98 km | Hastighet: 10.9 km/h | Tempo: 05:30 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:13 | 1 | 05:13 | 11.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:05:53 | 1 | 05:53 | 10.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:05:47 | 0.98 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |