Träningsdagbok
Passbeskrivning
Löpning - 2012-05-15 (tisdag) 00:54:48 Start kl 18:43HemifrÃ¥n runt Rönnbyfemman och hem igen. Oj vad stela ben. Höll ut hyfsat sÃ¥ länge jag sprang i spÃ¥ret, men hemvägen blev bara lÃ¥ngsam Jogg.
| Sträcka: 9.50166 km | Hastighet: 10.4 km/h | Tempo: 05:46 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:46 | 1 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:03:02 | 0.50166 | 06:02 | 9.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |