Träningsdagbok
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Löpning - 2012-05-26 (lördag) 00:54:25 Start kl 18:13LÃ¥ng Björnömil idag. Inte alltid som GPS:en visar rätt...
Sträcka: 10.231 km | Hastighet: 11.28 km/h | Tempo: 05:19 min/km |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:05:13 | 1 | 05:13 | 11.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:06:23 | 1 | 06:23 | 9.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:00:36 | 0.231008 | 02:35 | 23.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |