Träningsdagbok
Passbeskrivning
Löpning - 2012-05-27 (söndag) 00:27:09 Start kl 20:23Rocklundafemman. Intervaller 6x2/1 minut. Gpsen spÃ¥rade visst ur. Riktigt jobbigt.
| Sträcka: 5 km | Hastighet: 11.05 km/h | Tempo: 05:25 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:08:29 | 1.66 | 05:06 | 11.74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:01:49 | 0.34 | 05:20 | 11.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |