Träningsdagbok
Passbeskrivning
Löpning - 2012-07-13 (fredag) 00:24:05 Start kl 07:26Morgonjogg igen!
| Sträcka: 4.30475 km | Hastighet: 10.72 km/h | Tempo: 05:35 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:15 | 1 | 06:15 | 9.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:01:42 | 0.304747 | 05:34 | 10.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |