Träningsdagbok
Passbeskrivning
Löpning - 2012-07-19 (torsdag) 00:59:00 Start kl 19:31Länge sen jag fick en bra tid pÃ¥ Björnömilen, men idag kändes i alla fall benen ok i 8 km.
| Sträcka: 10.0648 km | Hastighet: 10.24 km/h | Tempo: 05:51 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:00:22 | 0.0648423 | 05:39 | 10.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |