Träningsdagbok
Passbeskrivning
Löpning - 2012-07-26 (torsdag) 00:58:02 Start kl 18:39Björnö. Kände mig stark pÃ¥ slutet.
| Sträcka: 10.0614 km | Hastighet: 10.4 km/h | Tempo: 05:46 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:46 | 1 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:00:20 | 0.0614155 | 05:25 | 11.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |