Träningsdagbok
Passbeskrivning
Löpning - 2012-08-05 (söndag) 00:57:29 Start kl 14:50Björnömilen
Bättre inledning än på väldigt länge!
Skönt att ta ut sig ordentligt!
| Sträcka: 10.1379 km | Hastighet: 10.58 km/h | Tempo: 05:40 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:43 | 1 | 05:43 | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:06:43 | 1 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:00:39 | 0.137886 | 04:42 | 12.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |