Träningsdagbok
Passbeskrivning
Löpning - 2012-08-08 (onsdag) 00:43:40 Start kl 06:30Morgonjogg. Oj vad tung kroppen kändes!
| Sträcka: 7.44222 km | Hastighet: 10.23 km/h | Tempo: 05:52 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:46 | 1 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:18 | 0.442216 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |