Träningsdagbok
Passbeskrivning
Löpning - 2012-08-12 (söndag) 01:00:40 Start kl 17:58Att det skulle gÃ¥ lÃ¥ngsamt pÃ¥ Rocklunda idag visste jag i förväg. GÃ¥rdagens pass gjorde att benen stumnade helt redan efter 4 km. Fullföljde i alla fall.
| Sträcka: 9.89539 km | Hastighet: 9.79 km/h | Tempo: 06:07 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:27 | 1 | 06:27 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:05:38 | 0.895387 | 06:17 | 9.54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |