Träningsdagbok
Passbeskrivning
Löpning - 2012-08-19 (söndag) 00:59:28 Start kl 11:19LÃ¥ngsammare och lÃ¥ngsammare för varje gÃ¥ng. PÃ¥ björnömilen.
| Sträcka: 10.0116 km | Hastighet: 10.1 km/h | Tempo: 05:56 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:46 | 1 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:00 | 1 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:00:04 | 0.0115608 | 05:45 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |