Träningsdagbok
Passbeskrivning
Löpning - 2012-10-21 (söndag) 00:56:29 Start kl 13:06R5:an.
| Sträcka: 5.33595 km | Hastighet: 5.67 km/h | Tempo: 10:35 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:08:36 | 1 | 08:36 | 6.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:09:23 | 1 | 09:23 | 6.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:10:39 | 1 | 10:39 | 5.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:12:31 | 1 | 12:31 | 4.79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:12:06 | 1 | 12:06 | 4.96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:03:14 | 0.335953 | 09:37 | 6.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |