Träningsdagbok
Passbeskrivning
Löpning - 2012-11-14 (onsdag) 00:36:20 Start kl 18:10R5
| Sträcka: 5.05132 km | Hastighet: 8.34 km/h | Tempo: 07:11 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:07:29 | 1 | 07:29 | 8.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:00:16 | 0.0513151 | 05:11 | 11.55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |