Träningsdagbok
Passbeskrivning
Löpning - 2012-12-12 (onsdag) 00:38:56 Start kl 11:53Underbart lunchpass längs Mälaren i strÃ¥lande sol!
| Sträcka: 6.47 km | Hastighet: 9.97 km/h | Tempo: 06:01 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:43 | 1 | 05:43 | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:46 | 0.47 | 05:53 | 10.19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |