Träningsdagbok
Passbeskrivning
Löpning - 2012-12-15 (lördag) 00:46:31 Start kl 12:01Runt R. i tilltagande snö.
| Sträcka: 7.60925 km | Hastighet: 9.81 km/h | Tempo: 06:06 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:03:34 | 0.609251 | 05:51 | 10.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |