Träningsdagbok
Passbeskrivning
Löpning - 2013-01-13 (söndag) 00:45:16 Start kl 10:38Solsken och -5. Kan det bli bättre i januari?
Sträcka: 7.37009 km | Hastighet: 9.77 km/h | Tempo: 06:08 min/km |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:05:53 | 1 | 05:53 | 10.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:02:04 | 0.370091 | 05:35 | 10.74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |