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Löpning - 2013-01-20 (söndag) 01:06:36 Start kl 13:30Lite längre, lite lÃ¥ngsammare.
Solsken och ett par minusgrader!
| Sträcka: 9.48316 km | Hastighet: 8.54 km/h | Tempo: 07:01 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:07:55 | 1 | 07:55 | 7.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:07:16 | 1 | 07:16 | 8.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:07:53 | 1 | 07:53 | 7.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:03:13 | 0.483156 | 06:39 | 9.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |