Träningsdagbok
Passbeskrivning
Löpning - 2013-04-14 (söndag) 00:51:09 Start kl 13:09Tjockskolöpning.
| Sträcka: 8.8063 km | Hastighet: 10.33 km/h | Tempo: 05:48 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:04:43 | 0.806304 | 05:50 | 10.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |