Träningsdagbok
Passbeskrivning
Löpning - Minimalistisk - 2013-05-12 (söndag) 01:05:25 Start kl 17:30Björnömilen.
| Sträcka: 9.95849 km | Hastighet: 9.13 km/h | Tempo: 06:34 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:06:11 | 1 | 06:11 | 9.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:37 | 1 | 06:37 | 9.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:07:32 | 0.958485 | 07:51 | 7.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |