Träningsdagbok
Passbeskrivning
Löpning - Minimal - 2013-05-26 (söndag) 01:03:58 Start kl 15:23Säsongsbästa med flygplan surrande över huvet.
| Sträcka: 10.0111 km | Hastighet: 9.39 km/h | Tempo: 06:23 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:43 | 1 | 05:43 | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:57 | 1 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:00:15 | 0.0111188 | 22:29 | 2.67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |