Träningsdagbok
Passbeskrivning
Löpning - Minimal - 2013-06-23 (söndag) 01:08:34 Start kl 13:46Tungt i värmen. Hälsenorna värkte sista tre km.
| Sträcka: 10.05 km | Hastighet: 8.79 km/h | Tempo: 06:49 min/km |
| Kaloriförbrukning: 943 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:07:00 | 1 | 07:00 | 8.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:27 | 1 | 06:27 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:00:13 | 0.04 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:00:00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |