Träningsdagbok
Passbeskrivning
Inlines - 2013-07-20 (lördag) 01:08:02 Start kl 12:26Första inlinespasset pÃ¥ flera Ã¥r. Det kommer att kännas!
Tänkte prova inlines istället för löpning för att skona hälsenorna lite grand, men de hann ändå bli rätt möra innan jag var hemma igen.
| Sträcka: 17.44 km | Hastighet: 15.38 km/h | Tempo: 03:54 min/km |
| Snittpuls: 115 slag/min | Maxpuls: 132 slag/min | |
| Träningseffekt (TE): 1.8 |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:03:13 | 1 | 03:13 | 18.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:56 | 1 | 02:56 | 20.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:55 | 1 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:01:47 | 0.44 | 04:03 | 14.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |