Träningsdagbok
Passbeskrivning
Promenad - 2013-10-12 (lördag) 01:15:29 Start kl 18:36Ännu inte redo att springa.
| Sträcka: 8.12 km | Hastighet: 6.45 km/h | Tempo: 09:17 min/km |
| Kaloriförbrukning: 533 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:09:20 | 1 | 09:20 | 6.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:08:50 | 1 | 08:50 | 6.79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:09:03 | 1 | 09:03 | 6.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:09:18 | 1 | 09:18 | 6.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:09:43 | 1 | 09:43 | 6.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:09:21 | 1 | 09:21 | 6.42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:09:09 | 1 | 09:09 | 6.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:09:24 | 1 | 09:24 | 6.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:00:54 | 0.09 | 10:00 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |