Träningsdagbok
Passbeskrivning
Promenad - 2013-10-26 (lördag) 01:19:45 Start kl 14:58Lite lÃ¥ngsammare idag. Men svettigare. Kände nÃ¥got lite i hälsenorna frÃ¥n ca 4 km men ingenting kraftigt.
| Sträcka: 8.08 km | Hastighet: 6.08 km/h | Tempo: 09:52 min/km |
| Kaloriförbrukning: 516 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:09:57 | 1 | 09:57 | 6.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:09:28 | 1 | 09:28 | 6.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:10:19 | 1 | 10:19 | 5.82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:10:07 | 1 | 10:07 | 5.93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:10:00 | 1 | 10:00 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:09:23 | 1 | 09:23 | 6.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:09:52 | 1 | 09:52 | 6.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:09:45 | 1 | 09:45 | 6.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:00:51 | 0.08 | 10:37 | 5.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |