Träningsdagbok
Passbeskrivning
Promenad - 2013-11-03 (söndag) 01:33:33 Start kl 12:23Förlängd promenad idag.
| Sträcka: 10.43 km | Hastighet: 6.69 km/h | Tempo: 08:58 min/km |
| Kaloriförbrukning: 687 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:08:49 | 1 | 08:49 | 6.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:08:40 | 1 | 08:40 | 6.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:08:47 | 1 | 08:47 | 6.83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:08:52 | 1 | 08:52 | 6.77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:09:27 | 1 | 09:27 | 6.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:08:30 | 1 | 08:30 | 7.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:08:39 | 1 | 08:39 | 6.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:09:17 | 1 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:09:04 | 1 | 09:04 | 6.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:09:08 | 1 | 09:08 | 6.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:04:15 | 0.43 | 09:53 | 6.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |