Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-11-23 (lördag) 02:12:08 Start kl 12:16| Sträcka: 12.21 km | Hastighet: 5.54 km/h | Tempo: 10:49 min/km |
| Kaloriförbrukning: 797 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:11:03 | 1 | 11:03 | 5.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:09:34 | 1 | 09:34 | 6.27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:10:34 | 1 | 10:34 | 5.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:09:54 | 1 | 09:54 | 6.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:11:53 | 1 | 11:53 | 5.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:10:09 | 1 | 10:09 | 5.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:11:52 | 1 | 11:52 | 5.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:11:16 | 1 | 11:16 | 5.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:10:10 | 1 | 10:10 | 5.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:10:56 | 1 | 10:56 | 5.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:11:35 | 1 | 11:35 | 5.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:10:56 | 1 | 10:56 | 5.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:10 | 0.21 | 10:19 | 5.82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |