Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-11-24 (söndag) 02:08:29 Start kl 10:48| Sträcka: 11.71 km | Hastighet: 5.47 km/h | Tempo: 10:58 min/km |
| Kaloriförbrukning: 752 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:10:40 | 1 | 10:40 | 5.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:10:56 | 1 | 10:56 | 5.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:10:00 | 1 | 10:00 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:10:59 | 1 | 10:59 | 5.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:10:37 | 1 | 10:37 | 5.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:11:12 | 1 | 11:12 | 5.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:11:10 | 1 | 11:10 | 5.37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:11:04 | 1 | 11:04 | 5.42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:11:00 | 1 | 11:00 | 5.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:11:51 | 1 | 11:51 | 5.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:11:26 | 1 | 11:26 | 5.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:07:29 | 0.71 | 10:32 | 5.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |