Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-11-26 (tisdag) 01:45:13 Start kl 19:27Joggade faktiskt några kilometer idag! Kändes skönt!
| Sträcka: 9.42 km | Hastighet: 5.37 km/h | Tempo: 11:10 min/km |
| Kaloriförbrukning: 677 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:11:27 | 1 | 11:27 | 5.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:10:40 | 1 | 10:40 | 5.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:10:56 | 1 | 10:56 | 5.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:11:56 | 1 | 11:56 | 5.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:09:00 | 1 | 09:00 | 6.67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:09:18 | 1 | 09:18 | 6.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:09:43 | 1 | 09:43 | 6.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:16:33 | 1 | 16:33 | 3.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:11:28 | 1 | 11:28 | 5.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:04:09 | 0.42 | 09:52 | 6.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |