Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-11-28 (torsdag) 01:30:00 Start kl 20:17| Sträcka: 8.91 km | Hastighet: 5.94 km/h | Tempo: 10:06 min/km |
| Kaloriförbrukning: 673 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:11:46 | 1 | 11:46 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:11:19 | 1 | 11:19 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:09:09 | 1 | 09:09 | 6.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:09:23 | 1 | 09:23 | 6.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:10:26 | 1 | 10:26 | 5.75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:09:22 | 1 | 09:22 | 6.41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:09:21 | 1 | 09:21 | 6.42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:10:18 | 1 | 10:18 | 5.83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:08:52 | 0.91 | 09:44 | 6.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |