Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-11-30 (lördag) 03:05:38 Start kl 15:01LÃ¥ngpromenad.
| Sträcka: 17.61 km | Hastighet: 5.69 km/h | Tempo: 10:32 min/km |
| Kaloriförbrukning: 1129 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:10:57 | 1 | 10:57 | 5.48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:10:44 | 1 | 10:44 | 5.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:10:41 | 1 | 10:41 | 5.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:09:58 | 1 | 09:58 | 6.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:09:38 | 1 | 09:38 | 6.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:11:25 | 1 | 11:25 | 5.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:10:40 | 1 | 10:40 | 5.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:09:57 | 1 | 09:57 | 6.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:10:16 | 1 | 10:16 | 5.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:10:53 | 1 | 10:53 | 5.51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:11:04 | 1 | 11:04 | 5.42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:09:59 | 1 | 09:59 | 6.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:11:28 | 1 | 11:28 | 5.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:10:56 | 1 | 10:56 | 5.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:09:35 | 1 | 09:35 | 6.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:10:20 | 1 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:10:59 | 1 | 10:59 | 5.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:06:01 | 0.61 | 09:51 | 6.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |