Träningsdagbok

Passbeskrivning

Promenad - Turfa - 2013-12-01 (söndag) 02:17:19 Start kl 08:50

Sträcka: 12.01 kmHastighet: 5.25 km/hTempo: 11:26 min/km
Kaloriförbrukning: 792 kCal
Intervaller
TidSträckaTempoHast.SnittpulsMaxpulskCalUppNerKadensSteglängd
100:11:35111:355.180000000
200:10:47110:475.560000000
300:09:54109:546.060000000
400:11:24111:245.260000000
500:11:22111:225.280000000
600:14:04114:044.270000000
700:11:18111:185.310000000
800:11:07111:075.40000000
900:11:11111:115.370000000
1000:11:35111:355.180000000
1100:11:50111:505.070000000
1200:11:03111:035.430000000
1300:00:030.0105:00120000000
Hastighet per intervall