Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-12-01 (söndag) 02:17:19 Start kl 08:50Sträcka: 12.01 km | Hastighet: 5.25 km/h | Tempo: 11:26 min/km |
Kaloriförbrukning: 792 kCal |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:11:35 | 1 | 11:35 | 5.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:10:47 | 1 | 10:47 | 5.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:09:54 | 1 | 09:54 | 6.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:11:24 | 1 | 11:24 | 5.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:11:22 | 1 | 11:22 | 5.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:14:04 | 1 | 14:04 | 4.27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:11:18 | 1 | 11:18 | 5.31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:11:07 | 1 | 11:07 | 5.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:11:11 | 1 | 11:11 | 5.37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:11:35 | 1 | 11:35 | 5.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:11:50 | 1 | 11:50 | 5.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 00:11:03 | 1 | 11:03 | 5.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 00:00:03 | 0.01 | 05:00 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |