Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-12-04 (onsdag) 01:40:55 Start kl 18:54Slut på batteri...
| Sträcka: 8.87 km | Hastighet: 5.27 km/h | Tempo: 11:22 min/km |
| Kaloriförbrukning: 593 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:12:32 | 1 | 12:32 | 4.79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:11:08 | 1 | 11:08 | 5.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:11:57 | 1 | 11:57 | 5.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:11:15 | 1 | 11:15 | 5.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:11:40 | 1 | 11:40 | 5.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:10:35 | 1 | 10:35 | 5.67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:12:13 | 1 | 12:13 | 4.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:10:07 | 1 | 10:07 | 5.93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:09:25 | 0.87 | 10:49 | 5.54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |