Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-12-10 (tisdag) 01:37:51 Start kl 19:51| Sträcka: 8.87 km | Hastighet: 5.44 km/h | Tempo: 11:01 min/km |
| Kaloriförbrukning: 578 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:11:21 | 1 | 11:21 | 5.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:10:47 | 1 | 10:47 | 5.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:11:25 | 1 | 11:25 | 5.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:09:24 | 1 | 09:24 | 6.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:10:40 | 1 | 10:40 | 5.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:10:34 | 1 | 10:34 | 5.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:11:54 | 1 | 11:54 | 5.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:11:12 | 1 | 11:12 | 5.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:10:30 | 0.87 | 12:04 | 4.97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |