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Löpning - Turfa - 2013-12-11 (onsdag) 02:01:20 Start kl 18:41Rätt stor andel joggning den här gången så jag låter det gå som "löpning".
| Sträcka: 12 km | Hastighet: 5.93 km/h | Tempo: 10:06 min/km |
| Kaloriförbrukning: 979 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:08:54 | 1 | 08:54 | 6.74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:09:41 | 1 | 09:41 | 6.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:08:24 | 1 | 08:24 | 7.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:10:23 | 1 | 10:23 | 5.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:12:37 | 1 | 12:37 | 4.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:09:26 | 1 | 09:26 | 6.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:16:33 | 1 | 16:33 | 3.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:08:39 | 1 | 08:39 | 6.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:08:58 | 1 | 08:58 | 6.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:11:06 | 1 | 11:06 | 5.41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:08:59 | 1 | 08:59 | 6.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |