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Löpning - Turfa - 2013-12-15 (söndag) 01:56:01 Start kl 13:31Sprang i alla fall första 7 km!
Dagen efter konstaterar jag att jag känner en ökad ömhet i höger hälsena.
| Sträcka: 12.49 km | Hastighet: 6.46 km/h | Tempo: 09:17 min/km |
| Kaloriförbrukning: 1000 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:08:10 | 1 | 08:10 | 7.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:07:17 | 1 | 07:17 | 8.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:08:00 | 1 | 08:00 | 7.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:11:01 | 1 | 11:01 | 5.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:08:12 | 1 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:10:01 | 1 | 10:01 | 5.99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:09:45 | 1 | 09:45 | 6.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:11:13 | 1 | 11:13 | 5.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:10:41 | 1 | 10:41 | 5.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:11:26 | 1 | 11:26 | 5.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:06:11 | 0.56 | 11:02 | 5.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |