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Promenad - Turfa - 2013-12-17 (tisdag) 02:03:01 Start kl 19:33Test av fb:s nya app.
Sträcka: 11.4799 km | Hastighet: 5.6 km/h | Tempo: 10:42 min/km |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:13:12 | 1 | 13:12 | 4.55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:10:15 | 1 | 10:15 | 5.85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:11:14 | 1 | 11:14 | 5.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:09:02 | 1 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:13:42 | 1 | 13:42 | 4.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:10:42 | 1 | 10:42 | 5.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:09:58 | 1 | 09:58 | 6.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:10:25 | 1 | 10:25 | 5.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:11:02 | 1 | 11:02 | 5.44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:07:52 | 1 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 00:05:07 | 0.479882 | 10:39 | 5.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |