Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-12-22 (söndag) 02:30:00 Start kl 10:07| Sträcka: 14.1675 km | Hastighet: 5.67 km/h | Tempo: 10:35 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:10:16 | 1 | 10:16 | 5.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:09:54 | 1 | 09:54 | 6.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:10:10 | 1 | 10:10 | 5.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:10:35 | 1 | 10:35 | 5.67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:09:57 | 1 | 09:57 | 6.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:10:32 | 1 | 10:32 | 5.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:10:38 | 1 | 10:38 | 5.64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:09:36 | 1 | 09:36 | 6.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:11:21 | 1 | 11:21 | 5.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:10:32 | 1 | 10:32 | 5.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:10:37 | 1 | 10:37 | 5.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:12:45 | 1 | 12:45 | 4.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:10:45 | 1 | 10:45 | 5.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:10:47 | 1 | 10:47 | 5.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:01:34 | 0.167476 | 09:21 | 6.41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |