Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-12-23 (måndag) 02:17:06 Start kl 11:10Sträcka: 13.2152 km | Hastighet: 5.78 km/h | Tempo: 10:22 min/km |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:10:41 | 1 | 10:41 | 5.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:11:09 | 1 | 11:09 | 5.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:10:20 | 1 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:11:53 | 1 | 11:53 | 5.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:09:14 | 1 | 09:14 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:10:26 | 1 | 10:26 | 5.75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:10:41 | 1 | 10:41 | 5.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:07:34 | 1 | 07:34 | 7.93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:11:40 | 1 | 11:40 | 5.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:09:56 | 1 | 09:56 | 6.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:08:46 | 1 | 08:46 | 6.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 00:11:55 | 1 | 11:55 | 5.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 00:02:20 | 0.215175 | 10:50 | 5.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |