Träningsdagbok

Passbeskrivning

Promenad - Turfa - 2013-12-23 (måndag) 02:17:06 Start kl 11:10

Sträcka: 13.2152 kmHastighet: 5.78 km/hTempo: 10:22 min/km
Intervaller
TidSträckaTempoHast.SnittpulsMaxpulskCalUppNerKadensSteglängd
100:10:41110:415.620000000
200:11:09111:095.380000000
300:10:20110:205.810000000
400:11:53111:535.050000000
500:09:14109:146.50000000
600:10:26110:265.750000000
700:10:41110:415.620000000
800:07:34107:347.930000000
900:11:40111:405.140000000
1000:09:56109:566.040000000
1100:08:46108:466.840000000
1200:10:29110:295.720000000
1300:11:55111:555.030000000
1400:02:200.21517510:505.530000000
Hastighet per intervall