Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2013-12-28 (lördag) 01:50:14 Start kl 11:33| Sträcka: 11.3785 km | Hastighet: 6.19 km/h | Tempo: 09:41 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:10:01 | 1 | 10:01 | 5.99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:08:15 | 1 | 08:15 | 7.27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:09:17 | 1 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:09:42 | 1 | 09:42 | 6.19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:08:23 | 1 | 08:23 | 7.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:12:14 | 1 | 12:14 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:11:53 | 1 | 11:53 | 5.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:09:59 | 1 | 09:59 | 6.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:10:25 | 1 | 10:25 | 5.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:04:53 | 0.378499 | 12:54 | 4.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |