Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2014-01-25 (lördag) 01:43:41 Start kl 15:05| Sträcka: 9.33786 km | Hastighet: 5.4 km/h | Tempo: 11:06 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:10:07 | 1 | 10:07 | 5.93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:12:16 | 1 | 12:16 | 4.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:11:27 | 1 | 11:27 | 5.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:10:42 | 1 | 10:42 | 5.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:11:48 | 1 | 11:48 | 5.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:09:30 | 1 | 09:30 | 6.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:10:49 | 1 | 10:49 | 5.55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:11:36 | 1 | 11:36 | 5.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:11:27 | 1 | 11:27 | 5.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:04:01 | 0.337858 | 11:53 | 5.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |