Träningsdagbok
Passbeskrivning
Cykling - Turfa - 2014-09-06 (lördag) 02:49:51 Start kl 15:11Sträcka: 45.95 km | Hastighet: 16.23 km/h | Tempo: 03:41 min/km |
Snittpuls: 111 slag/min | Maxpuls: 145 slag/min | |
Träningseffekt (TE): 2.2 |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:02:51 | 1 | 02:51 | 21.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:04:06 | 1 | 04:06 | 14.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:02:41 | 1 | 02:41 | 22.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:02:28 | 1 | 02:28 | 24.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:02:24 | 1 | 02:24 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 00:04:10 | 1 | 04:10 | 14.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19 | 00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20 | 00:03:13 | 1 | 03:13 | 18.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21 | 00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22 | 00:06:27 | 1 | 06:27 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23 | 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25 | 00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27 | 00:02:27 | 1 | 02:27 | 24.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28 | 00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29 | 00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30 | 00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31 | 00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32 | 00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33 | 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34 | 00:02:12 | 1 | 02:12 | 27.27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35 | 00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36 | 00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37 | 00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38 | 00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39 | 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40 | 00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41 | 00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42 | 00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43 | 00:02:24 | 1 | 02:24 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44 | 00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45 | 00:02:12 | 1 | 02:12 | 27.27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46 | 00:03:00 | 0.95 | 03:09 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |