Träningsdagbok

Passbeskrivning

Cykling - Turfa - 2014-09-06 (lördag) 02:49:51 Start kl 15:11

Sträcka: 45.95 kmHastighet: 16.23 km/hTempo: 03:41 min/km
Snittpuls: 111 slag/minMaxpuls: 145 slag/min
Träningseffekt (TE): 2.2
Intervaller
TidSträckaTempoHast.SnittpulsMaxpulskCalUppNerKadensSteglängd
100:05:42105:4210.530000000
200:02:51102:5121.050000000
300:04:06104:0614.630000000
400:02:41102:4122.360000000
500:05:32105:3210.840000000
600:03:58103:5815.130000000
700:02:28102:2824.320000000
800:02:24102:24250000000
900:03:21103:2117.910000000
1000:04:02104:0214.880000000
1100:03:43103:4316.140000000
1200:03:49103:4915.720000000
1300:04:40104:4012.860000000
1400:04:31104:3113.280000000
1500:04:10104:1014.40000000
1600:03:43103:4316.140000000
1700:04:30104:3013.330000000
1800:04:40104:4012.860000000
1900:03:25103:2517.560000000
2000:03:13103:1318.650000000
2100:03:19103:1918.090000000
2200:06:27106:279.30000000
2300:06:08106:089.780000000
2400:02:32102:3223.680000000
2500:04:28104:2813.430000000
2600:03:21103:2117.910000000
2700:02:27102:2724.490000000
2800:02:23102:2325.170000000
2900:03:56103:5615.250000000
3000:01:45101:4534.290000000
3100:02:06102:0628.570000000
3200:02:15102:1526.670000000
3300:04:25104:2513.580000000
3400:02:12102:1227.270000000
3500:03:43103:4316.140000000
3600:04:33104:3313.190000000
3700:04:36104:3613.040000000
3800:03:15103:1518.460000000
3900:04:35104:3513.090000000
4000:04:33104:3313.190000000
4100:05:22105:2211.180000000
4200:02:31102:3123.840000000
4300:02:24102:24250000000
4400:03:34103:3416.820000000
4500:02:12102:1227.270000000
4600:03:000.9503:09190000000
Hastighet per intervall