Träningsdagbok
Passbeskrivning
Gång - 2014-10-04 (lördag) 04:39:39 Start kl 09:471000 meter upp längs branta stigar till Table Mountains topp över Skelton Gorge. Sen ner igen genom Nursery Ravine.
| Sträcka: 10.46 km | Hastighet: 2.24 km/h | Tempo: 26:44 min/km |
| Kaloriförbrukning: 753 kCal | ||
| Höjdmeter upp: 1318 m | Höjdmeter ner: 1321 m |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:19:54 | 1 | 19:54 | 3.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:46:33 | 1 | 46:33 | 1.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:27:01 | 1 | 27:01 | 2.22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:24:26 | 1 | 24:26 | 2.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:31:34 | 1 | 31:34 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:21:53 | 1 | 21:53 | 2.74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:24:19 | 1 | 24:19 | 2.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:22:38 | 1 | 22:38 | 2.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:37:35 | 1 | 37:35 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:17:48 | 1 | 17:48 | 3.37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:05:55 | 0.46 | 12:51 | 4.66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |