Träningsdagbok
Passbeskrivning
Crossfit - 2015-01-03 (lördag) 00:55:00 Start kl 12:18PÃ¥ Factor
Warm up
2 laps
Burpees 5
Pushups 10
Squat 15
Mt climbers 20
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Clean & jerk 5-5-3-3-3
Partnerworkout 30min
CJ 30 (60/40)
Wallballs 150 (9/6)
Chins 100
Pushups 100
Burpees 100