Träningsdagbok
Passbeskrivning
Life - 2015-01-05 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Burpees 5
Squat 10
Mt climbers 20
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Hangclean 5-5-3-3-3
E30s for 6 min
A) HC 6 (60/40)
B) burpees 10
6min
HC 6
Burpees 9
Squat 12