Träningsdagbok
Passbeskrivning
Crossfit - 2015-01-12 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Squat 10
Burpees 5
Tuck jump 5
Split jump 10
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Front squat 5-5-3-3-3
6 min
FS 7
Box jump 7
FS 4
Burpees 7
Rest 1 min
6 min
FS 7
Burpee box jump 7
FS 4
Mt. climbers 30