Träningsdagbok
Passbeskrivning
Crossfit - 2015-01-17 (lördag) 00:55:00Factor
Warm up
Dynamic stretch
2 laps
Push ups 10
Squat 15
Burpees 5
Split jump10
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Deadlift 5-5-3-3-3
Partner workout
13 min x 2 (rest 1 min)
DL 5, 10, 15, 20...
Squat jump 30
Lateral jump 60
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DL 5, 10, 15, 20...
Box jump over 20
Mt. Climbers 80