Träningsdagbok
Passbeskrivning
Life - 2015-01-19 (måndag) 00:30:00Factor
Warm up
Dynamisk stretch
2 laps
Burpees 5
Push ups 10
Tuck jump 5
Mt. Climbers 15
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Clean and jerk 5-5-3-3-3
4 min x 3 (30 s rest)
TTB 40
CJ 10
Squat jump 20
CJ....
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CJ 8
PC 5
Split jump 20
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CJ 5
Push press 5
Burpees 8