Träningsdagbok
Passbeskrivning
Crossfit - 2015-01-24 (lördag) 00:55:00Factor partner workout
Warm up
2 laps
Duckwalk
Pushups 10
Squat 15
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Squatcomplex AHAP
25min
Complex 6 (40/30)
Wallballs 30
Burpees 30
Complex 8
Boxjumpovers 40
Burpees 40
Complex 10
Splitjumps 50
Burpees 50
Complex 12
Squatjumps 60
Burpees 60
Complex 14
Thrusters 70
Burpees 70