Träningsdagbok
Passbeskrivning
Crossfit - 2015-01-25 (söndag) 00:55:00Factor partner workout
Warm up
2 laps
Burpees 8
Pushups 10
Squat 15
Mt climbers 20
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Clean & jerk 5-5-3-3-3
Partnerworkout 30min
Ctb 100
CJ 30
Hr pushups 100
Snatch 30
Squatjumps 100
Wallball 150
Abmat situp 100
Burpees 100
KB swing 100