Träningsdagbok
Passbeskrivning
Life - 2015-01-26 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Pushups 10
Squat 15
Tuckjump 6
Mt climbers 20
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Powerclean 8-8-5-5-5
Otm for 6min
A) PC 15 (60/40)
B) boxjump 20 (60/50)
6min
PC 10
Squat 20
PC 10
Lateraljumps 40